Many urbanites buy vegetable in one run and store them for a week.
What is the impact?
According to Geri Brewster, “the vitamins and minerals in fruits and vegetables begin to diminish from the moment they are harvested”.
In other words, the longer we store our vegetables and fruits, the lesser nutrients they will contain.
Suggestion: it is best to buy vegetables and fruits daily or 3 to 4 times a week.
。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。
Dr Lim Hin Fui
Trained as a social anthropologist, Dr. Lim completed his tertiary education in Malaysia. He obtained his BA from the Universiti Kebangsaan Malaysia, Master of Social Science from the Universiti Sains Malaysia and PhD from the Universiti Malaya. He has written three books about the New Villages in Malaysia in 1994, 2002 and 2005, a book on the indigenous people entitled Orang Asli, Forest and Development in 1997 and a book on production and trade of safrole-rich essential oil in East and Southeast Asia in 2007. He is a senior researcher at the Forest Research Institute of Malaysia (FRIM). Since 1996. This is his blog： http://drlimhinfui.blogspot.com/
No comments:
Post a Comment