While we know that dark chocolate and almonds are great
aphrodisiac, there are certain foods that can have just the opposite
effect on your mood. It is important for you to know about the foods that
can naturally ruin your sex-drive and harm your reproductive health as well.
So, take a look at some such foods that you should strike-off from your menu,
when you are in the mood to spice-up your sexual appetite!
Artificial Sweeteners
Artificial sweeteners contain
aspartame, an ingredient that causes trouble for your body's happy hormone
(serotonin), without which your mood and libido tends to suffer. Not only this,
aspartame has other side effects as well, such as headaches, irritation,
anxiety disorders and insomnia. So, next time when you are out getting your
groceries, pick up some natural sweeteners like honey or jaggery, to keep your
health and sex life on right track.
Corn flakes
The anti-aphrodisiac qualities of
corn flakes might come as a surprise to many. Did you know that Dr. John Harvey
Kellogg, made this cereal as a part of a bland diet to lower people's sex
drive? So, whether you are planning a romantic breakfast in bed or a quick
snack before your bed-time, it is best to stay away from corn flakes.
Cheese and more
The dairy products that you get in
the market these days are not natural, anymore. The high-fat dairy products,
such as cheese, can cause a lot of damage to your body. Overconsumption of such
products will induce toxins that will interfere with the production of the
natural, mood uplifting hormones like oestrogen, progesterone and testosterone.
Collection of such harmful toxins in your body, can also cause sexual
dysfunction in extreme cases.
Crispy delights
A pack of chips by your bedside is
enough to damage the tissues and cells of your body, along with your libido.
These potato chips and crispy snacks are prepared in rancid oils and heated at
very high temperatures. Hence, the combination of bad fats and high temperature
can genuinely interfere with your mood for love.
Coffee
A cup of coffee in the morning can
induce a happy mood but too much of it can spike up stress hormones, such as
cortisol, in your body. Too much caffeine can cause stress and hormonal
imbalances. So, if you are in mood for some romance and love, it is best to
decrease the coffee intake from your and your partner's diet.
Soy
It is healthy and a good replacement
for meat. But, soy contains phytoestrogens that competes with the male sex
hormone. It is enough to cause fertility issues, male breast growth and body
hair loss, it is a strict no-no for men.
Aerated Drinks
Consuming regular sodas and
flavoured beverages can cause fluctuations in your weight and your mood. Such
drinks can cause a number of health problems like obesity, dental cavities,
diabetes, and more. It is quite obvious that if you start suffering from these
health issues then it is harmful enough to even dip your libido levels.
Mint
Think before you pop another gum
into your mouth! While it benefits the digestive system and gets rid of that
bad breath, it can also have adverse effects on your libido. Mint produces
menthol that cools down the sex drive. So, stick to brushing your teeth or
consuming natural herbs to get rid of that bad breath.
Alcohol
You might feel relaxed after a few
drinks but alcohol can actually make you feel drowsy and less sensitive to your
surroundings. Now can you feel romantic with a person who is falling all-over
the place? It is because alcohol induces a chemical reaction that hampers the
production of testosterone. Next time, if you are planning to get cosy with
your partner, it is best to steer clear from alcohol.
Fried and junk food
Fried food, like French fries and
hamburger, are serious romance killers! The hydrogenated fats lowers your
testosterone levels, and can also cause low quality and abnormal sperm
production in men. If you are in mood to impress your partner with take-out
dinner, stay away from all fast food joints, especially if you are planning
something romantic.
So, if you are in the mood to get
cosy with your partner then it is best to kick these anti-aphrodisiac foods
away from your platter.
