Food: better than supplements

......Fruits, vegetables, grains (and healthy fats) — protective foods eaten in large amounts by our earliest ancestors — are the timeless secret to health and longevity. Unfortunately, half of the Malaysian population is not making use of this powerful weapon to protect themselves from disease. According to a recent survey, one in two Malaysians takes dietary supplements.......

More:

http://www.consumer.org.my/food/nutrition/34-food-better-than-supplements